Modern
Mindful Holistic HYPNOTHERAPY

I specialise in working with women who are struggling with issues like anxiety, stress, sleep, confidence, weight-loss, motivation, low self-esteem and past traumas

 

Hypnotherapy can be extremely effective in overcoming these issues.

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Using guided relaxation techniques, I can help you access your subconscious mind and create positive changes in your life. My hypnotherapy sessions are personalised to your needs and goals, and are a safe and effective way to improve your mental and emotional wellbeing.

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Healing Trauma Through Hypnosis:

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This is specialised deep-phased work. It process focused therapy which I offer to long term clients.

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The trauma healing process:

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The first part of the process we will work with together is grounding and stabilisation.
I will use hypnosis techniques that are extremely effective in ensuring you feel grounded, safe, in a secure space, as you begin your healing process.

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The second part of the process will concentrate on “Processing Memories”. Once you are in recovery from trauma having already done a lot of work using my trauma grounding techniques, and developed coping strategies, it is essential that you the client does this work from where you are at now, and not from where you once were.

As therapist Robert Wubbolding said, "Although the past has propelled us to the present, it does not have to determine our future."

Within this second part of the process we focus on three things (sessions):

1. Deepening emotional engagement

2. Providing space for you to acknowledge and explore your

   emotions..finding emotional relief through self-forgiveness.

3. Use the skills of evoking and conjuring to process emotions. We

   evoke emotions, bringing them to the surface, and we will deepen your emotional experience, allowing you to breaking free from core wounds and attachment.

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The third part of the process concentrates on
Recovery and Integration. This is deep-phased work, helping you to achieve post-traumatic growth.
Within this process we focus on 

1. Removing somatic blocks - moving deeper into the ancient body

   language and removing any somatic blocks or blocked action

   tendencies.

2. Re-writing your Narrative from a Growth Perspective -

3. Reinventing and reshaping your life

 

I have spent many years developing tools and healing practices firstly while on my own healing journey and then for others, in the modalities of:
Yoga, Qi Gong, Breathwork, Meditation, Energy Healing, Hypnosis, Somatic Movement, Sound Healing, Energy Healing.

I believe in the healing power of working with someone you can trust in a safe and held space, at a pace that feels comfortable for you.

I will create a customised plan with you that will combine some or all of the modalities that I work with. I will give you techniques and tools that you can work with in any location, and use on a daily basis or as you require.

I look forward to working with you!

 

Jessica

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